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Locksheath Pumas RFC
est 1998
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25 years providing Rugby to our community
2023-24 Fixtures
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2023-24 Fixtures
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Puma Workout Videos
Robbie has gone out of his way to produce 24 workout videos all 20 mins in length to help you improve your fitness.
Puma Workouts
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22:23
1. Pumas Workout W1S1
Legs and Core Workout
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Play Video
20:54
2. Pumas Workout W1S2
Upper Body Workout
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23:44
3. Pumas Workout W2S1
AMRAPS Workout
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22:05
4. Pumas Workout W2S2
Full Body Workout
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Play Video
26:55
5. Pumas Workout W3S1
Legs and Core Workout
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Play Video
13:05
6. Pumas Workout W3S2
Upper Body Workout
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Play Video
21:23
7. Pumas Workout W4S1
High Intensity AMRAP Workout
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Play Video
19:10
8. Pumas Workout W4S2
Pilates Workout
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