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Locksheath Pumas RFC
est 1998
Delivering Rugby to our community
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Puma Workouts
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Puma Workout Videos
Robbie has gone out of his way to produce 24 workout videos all 20 mins in length to help you improve your fitness.
Puma Workouts
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22:23
1. Pumas Workout W1S1
Legs and Core Workout
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20:54
2. Pumas Workout W1S2
Upper Body Workout
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23:44
3. Pumas Workout W2S1
AMRAPS Workout
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22:05
4. Pumas Workout W2S2
Full Body Workout
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26:55
5. Pumas Workout W3S1
Legs and Core Workout
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13:05
6. Pumas Workout W3S2
Upper Body Workout
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21:23
7. Pumas Workout W4S1
High Intensity AMRAP Workout
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19:10
8. Pumas Workout W4S2
Pilates Workout
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20:03
9. Pumas Workout W5S1
Upper Body Workout
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17:25
10. Pumas Workout W5S2
Plyometrics Workout
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27:06
11. Pumas Workout W6S1
Core and Flow Workout
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20:19
12. Pumas Workout W6S2
HIIT AMRAP
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23:14
13. Pumas Workout W7S1
Full Body Workout
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20:49
14. Pumas Workout W7S2
Body Sculpt HIIT Workout
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17:42
15. Pumas Workout W8S1
Plyometric and Speed Workout
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19:52
16. Pumas Workout W8S2
Yogalates Workout
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21:17
17. Pumas Workout W9S1
Lower Body OVERLOAD Workout
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16:10
18. Pumas Workout W9S2
Upper Body Muscle Workout
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22:53
19. Pumas Workout W10S1
Plyometrics Workout
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11:16
20. Pumas Workout W10S2
Full Body BSBC Workout
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19:06
21. Pumas Workout W11S1
Full Body AMRAP Workout
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17:46
22. Pumas Workout W11S2
Core and Stretch Workout
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18:10
23. Pumas Workout W12S1
Full Body Super Circuit Workout
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15:57
24. Pumas Workout W12S2
Plyometric Workout
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